Adalet Kit 6 Silicone Kegel Balls

For your pelvic floor to function properly, you need to exercise it, and that's why we have the Adalet 6-ball Kegel kit.

The balls in this 6-ball Kegel kit are made of the highest quality silicone, perfect for safely exercising your vaginal muscles.

The balls have an elongated shape for easy insertion and a silicone cord for easy removal. And because we know that each person is unique, each ball comes in a different weight and color, so you can increase the weight according to your needs.

• But why is it so important to exercise your pelvic floor and vaginal muscles?

The pelvic floor is the muscle that supports the weight of our pelvic organs and is often weakened by everyday life events, such as pregnancy, a sedentary lifestyle, or menopause.

By exercising these muscles, we strengthen them, preventing problems like urinary incontinence and increasing the quality and potency of orgasms. Remember to first clean the balls with a good toy cleaner to optimize their lifespan.

If you're a beginner, we recommend using the lighter-colored 35g ball first. Lie down on a bed or mat, wherever you're most comfortable, and insert the ball about 2 cm into your vagina, but not too deep. If necessary, you can use a water-based lubricant for easier insertion. It's very important to stay relaxed, control your breathing, and relax your vagina.

Once you've mastered the lighter ball, you can gradually increase the weight and color, as the vibrant colors of Adalet balls will guide you on your journey through the world of pelvic exercise. To be sure when changing balls, keep in mind that the ball you leave behind shouldn't weigh you anything.

To perform the exercises correctly, you'll need to be consistent in your timing. That is, if you do 3-second contractions with the ball, you'll need to rest for 3 seconds. If you need to rest longer between contractions, don't worry; take as long as you need.

It's recommended to do a set of 10 repetitions a day, but as we've already said, do it at your own pace, little by little until you can reach 10 repetitions.

To help you store your Kegel balls in a convenient location, Adalet comes with a lidded box so you can keep them safe and clean and use them for as long as possible.

Utilization:

• With the ball in your vagina, contract your muscles (as if cutting off the flow of urine) trying to raise the ball
• Hold the contraction for 2 to 10 seconds (depending on your needs) breathing deeply.
• Release the air and the contraction and rest for the same amount of time that you did the contraction.

Characteristics:

• Kit of 6 Kegel balls
• High quality silicone
• Weight indicator color
• Silicone cord
• Ergonomic shape
• With box for proper maintenance
• Easy insertion and removal
• Raincoats
• Measurements: 18 cm x 2.9 cm

Weights:

• Ball 1: 35 gr
• Ball 2: 60 gr
• Ball 3: 85 gr
• Ball 4: 100 gr
• Ball 5: 115 gr
• Ball 6: 130 gr

Warning: This product is not intended for medical or medicinal purposes. It is recommended that you consult your healthcare professional before use. The information provided is not a substitute for professional medical advice. Please use this product responsibly.