Set of 3 Purple Geneva Kegel Balls

The Geneva set includes three Kegel balls with gradually increasing weights, designed to strengthen your pelvic floor muscles. Kegel exercises improve vaginal health, resulting in increased libido and improved sexual satisfaction. Each Kegel ball comes with a silicone lanyard for easy removal after use. Start by using the lightest weight (46 grams), learning to squeeze and hold the ball inside your vagina for 2 seconds in sessions of 10 or 20 repetitions. Exercise frequently and slowly increase the duration of your workout, first to 5 and then to 10 seconds. Switch to a heavier ball (77 grams) and work your way up to the heaviest ball (107 grams).

Characteristics:

• Set of 3 balls
• raincoats

Dimensions:

• Ball 1: 137 mm x 36 mm - 46 grams
• Ball 2: 172 mm x 32 mm - 77 grams
• Ball 3: 160 mm x 28 mm - 107 grams