Spheres Set of 2 Kegel Balls

The Spheres set arrives to the Adalet family.

Made from the highest quality silicone, these Kegel balls are perfect for safely and effectively exercising your vaginal muscles. This set includes two balls, each with a weight, so you can begin exercising your vaginal muscles according to your needs.

But why is it so important to exercise your pelvic floor and vaginal muscles?
The pelvic floor is the muscle that supports the weight of our pelvic organs and is often weakened by everyday life events, such as pregnancy, a sedentary lifestyle, or menopause.

By exercising these muscles, we strengthen them, preventing problems like urinary incontinence and increasing the quality and potency of orgasms. Remember to first clean the balls with a good toy cleaner to optimize their lifespan.

If you are a beginner, we recommend using the smallest and lightest ball first, the 25g Kegel ball, a single-ball, rounded for very comfortable insertion and with a silicone cord for easy removal.

• Lie down on a bed or mat, wherever you feel most comfortable, and insert the balls about 2 cm into your vagina, without inserting them too deeply. If necessary, you can use a water-based lubricant for easier insertion. It's very important to stay relaxed, control your breathing, and relax your vagina.
• Once you've mastered the lighter ball, you can switch to the 45g double ball. To be safe when changing balls, keep in mind that the ball you're leaving behind shouldn't weigh you down.

To perform the exercises correctly, you'll need to be consistent in your timing. That is, if you do 3-second contractions with the ball, you'll need to rest for 3 seconds. If you need to rest longer between each contraction, don't worry; take as long as you need.

It's recommended to do a set of 10 repetitions a day, but as we've already said, do it at your own pace, little by little until you can reach 10 repetitions.

Utilization:

• With the ball in your vagina, contract your muscles (as if cutting off the flow of urine) trying to raise the ball
• Hold the contraction for 2 to 10 seconds (depending on your needs) while breathing deeply.
• Release the air and the contraction and rest for the same amount of time that you did the contraction.

Characteristics:

• Set of 2 Kegel balls
• Soft silicone cord
• High quality silicone
• Ergonomic shape
• Easy insertion and removal
• Raincoats

Weights and measures:

• Double ball: 19 cm x 3.2 cm - 45gr
• Single ball: 14 cm x 3.2 cm - 25 gr